Mondays 5:30-6:45pm

Starting in December

Join our exciting kickboxing series designed to boost your fitness and confidence! Perfect for all skill levels, this series combines dynamic cardio workouts with powerful martial arts techniques, offering a full-body workout that enhances strength, agility, and endurance. Under the guidance of our experienced instructors, you'll learn proper form and technique in a supportive and energetic environment. Whether you're looking to relieve stress, improve your fitness, or learn self-defense skills, this kickboxing series is a fun and effective way to achieve your goals. Grab your gloves and get ready to kickstart your fitness journey!

$20/class, max 16 participants.

*This does NOT include gear. You may borrow gloves and wraps for one class and then you’ll need to purchase your own set.

*Discounts available for adolescents trying to find healthy ways to relieve stress, and for anyone looking to learn self-defense to feel safer. Please reach out if this is you or your loved one.

JANUARY 4, 2026, 2-3:30pm

From the heart of Vermont, Raphael Groten & Rebecca Kodis carry musical messages of peace and unity. With their guitar, violin and voices, they create a potent alchemy which assists in the melting of hearts and the easing of minds. Raphael has been a practitioner of shamanism and sound healing for over 20 years. His channeled teachings along with their sacred sound instruments, including flute, gong, crystal bowl, drum, rattle and more, provide healing soundscapes for participants to enter inner worlds of deep meditation, release and revitalization.

“Raphael creates spaces into which one falls fully and gratefully. He paints pictures of peace and contemplation and creates musical worlds that one longs to visit.” -Will Ackerman, Grammy winning guitarist, producer and founder of Windham Hill Records

learn more at www.raphaelgroten.com/events