Wednesdays 5:30-6:45pm

Starting in October

Join our exciting kickboxing series designed to boost your fitness and confidence! Perfect for all skill levels, this series combines dynamic cardio workouts with powerful martial arts techniques, offering a full-body workout that enhances strength, agility, and endurance. Under the guidance of our experienced instructors, you'll learn proper form and technique in a supportive and energetic environment. Whether you're looking to relieve stress, improve your fitness, or learn self-defense skills, this kickboxing series is a fun and effective way to achieve your goals. Grab your gloves and get ready to kickstart your fitness journey!

$150/series (5 classes total), max 16 participants.

*Gloves and wraps are included. You can use the code OWNGEAR for a $30 discount if you bring your own gear.

*Discounts available for adolescents trying to find healthy ways to relieve stress, and for anyone looking to learn self-defense to feel safer. Please reach out if this is you or your loved one.

Vinyasa yoga is a breath-synchronized practice that emphasizes fluid movement between postures. The word "Vinyasa" means "to place in a special way," referring to the thoughtful sequencing of poses. Classes typically begin with a gentle warm-up, move into a series of sun salutations and standing poses, and conclude with seated stretches and a final relaxation (Savasana).

What to Expect:

-A continuous, flowing sequence of poses

-Focus on coordinating movement with inhalation and exhalation

-Opportunities to build strength, flexibility, and balance

-Creative sequences that vary from class to class

-A mix of standing, balancing, core, and floor postures

-Mindful transitions and alignment cues

-A calming, meditative cool-down and final rest

Best For:

-Those looking for a physically engaging, rhythmic practice

-Anyone wanting to combine physical effort with mental focus and breath awareness

Optional: Blocks, straps, or props may be used for support and alignment.