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Infrared Sauna & Cold Plunge Circuit
A guided contrast-therapy experience using infrared heat and cold immersion to reset the nervous system, improve circulation, and support deep physical and emotional release. Alternating between warmth and cooling helps reduce stress, calm inflammation, and promote clarity, resilience, and grounded presence. Ideal as a stand-alone wellness reset or as preparation and integration for ketamine therapy, sound healing, and medicine circles.
Infrared Sauna & Cold Plunge Circuit
A guided contrast-therapy experience using infrared heat and cold immersion to reset the nervous system, improve circulation, and support deep physical and emotional release. Alternating between warmth and cooling helps reduce stress, calm inflammation, and promote clarity, resilience, and grounded presence. Ideal as a stand-alone wellness reset or as preparation and integration for ketamine therapy, sound healing, and medicine circles.