Tuesdays, Oct 6 - Nov 10. 5:300-6:45pm
Build strength, confidence, and resilience in this energizing kickboxing series designed for all experience levels.
Each class combines foundational kickboxing techniques—including punches, kicks, combinations, footwork, and defensive movements—with strength and conditioning for a full-body workout. You’ll have the opportunity to challenge yourself, release stress, and develop your skills in a supportive, non-intimidating environment.
Throughout the series, we’ll build progressively from week to week, giving you time to become comfortable with the movements, improve technique, and discover just how strong you are.
And every class ends with Savasana.
Moving intentionally between the intensity of kickboxing and the deep stillness of Savasana offers more than a great workout. This rhythm of activation and rest gives you an opportunity to practice moving between states of nervous system arousal and relaxation—building greater awareness, flexibility, and capacity for regulation over time.
We don’t just practice finding calm. We practice finding our way back to calm.
No previous kickboxing experience is necessary. Modifications are always available, and you’re encouraged to work at the level that feels right for your body.
Come ready to move, sweat, breathe, rest, and reconnect with yourself.
All levels welcome.
$160/6 weeks. Gloves and wraps included.
*Discounts available for adolescents trying to find healthy ways to relieve stress, and for anyone looking to learn self-defense to feel safer. Please reach out if this is you or your loved one.
Tuesdays, Oct 6 - Nov 10. 5:300-6:45pm
Build strength, confidence, and resilience in this energizing kickboxing series designed for all experience levels.
Each class combines foundational kickboxing techniques—including punches, kicks, combinations, footwork, and defensive movements—with strength and conditioning for a full-body workout. You’ll have the opportunity to challenge yourself, release stress, and develop your skills in a supportive, non-intimidating environment.
Throughout the series, we’ll build progressively from week to week, giving you time to become comfortable with the movements, improve technique, and discover just how strong you are.
And every class ends with Savasana.
Moving intentionally between the intensity of kickboxing and the deep stillness of Savasana offers more than a great workout. This rhythm of activation and rest gives you an opportunity to practice moving between states of nervous system arousal and relaxation—building greater awareness, flexibility, and capacity for regulation over time.
We don’t just practice finding calm. We practice finding our way back to calm.
No previous kickboxing experience is necessary. Modifications are always available, and you’re encouraged to work at the level that feels right for your body.
Come ready to move, sweat, breathe, rest, and reconnect with yourself.
All levels welcome.
$160/6 weeks. Gloves and wraps included.
*Discounts available for adolescents trying to find healthy ways to relieve stress, and for anyone looking to learn self-defense to feel safer. Please reach out if this is you or your loved one.
